Well, I'm 11 days into the Biggest Loser Fall Contest. I am down 2 pounds since my day one on Sept. 3, 2010. I have 17 pounds to lose to get to my goal weight. I wanted to be to my goal weight by my birthday on November 22 when I turn 35. Not sure I'll make it, but for sure by the end of the contest! I am finding it super helpful to plan my days out. Plan my schedule of what needs to get done including exercising and eating. I'm planning exactly what time and what I am going to eat. Then I am keeping a record on the fridge of EVERYTHING THAT GOES IN MY MOUTH! Being accountable is huge! (I always know my hubby will see it and it makes me more aware of snacking.") I am 5 months out from having baby #5 and I am nursing. After I nurse I am really hungry sometimes so it helps to have a small protein/complex carb snack AND a large glass of water as I nurse. If not, I tend to get sugar crazy after. "PLAN MY WORK, WORK MY PLAN!" I BELIEVE IN ME! (AND YOU!)
love ya'll,
Mandi Taylor
Great words of wisdom! I agree that planning is a very good way to stay healthy. I am kind of a planning nut in all aspects of my life. :)
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